When these words appeared on my vision board this year, they seemed to be yet another reminder of the importance of play in my life. I’ve often gotten this message and… Read more “Play With Abandon”

Pilates found me three years ago. I was in the middle of a huge time of transition, including an exciting cross-country move, and I was feeling quite ungrounded.… Read more “All I Really Need to Know I Learned in Pilates Class”